For everyone wanting to improve the health of their skin, here are a few tips to keep your skin aglow:

- Avoid prolonged exposure to the sun or spending too much time in a tanning bed. Use hats, clothes and sunscreen to protect the skin. Limit exposure to sun, especially from 10 a.m. to 3 p.m.

- Wash skin daily with mild soaps. Most people do not benefit from harsh abrasives.

- Moisturize the skin to protect it from drying out. Don't forget to put moisturizers with sunscreen on the back of your hands.

- Keep as much of you covered as possible during frigidly cold weather.

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