(BPT) - Do you struggle with starting or maintaining a fitness routine? Don’t worry, you’re not alone. While most of us know that exercise is beneficial, fitness can be daunting, especially if you’re over 65 and want to be sure that you work out in a way that is safe and effective. The good news? Physical activity is key to maintaining health and mobility as you age, and if you are 65 or older, the right Medicare Advantage Plan can provide tools and resources to help you get off the couch. If you just need a little motivation to reengage in your fitness and social routines or would like to start a new one, there are more choices than ever in exercise and wellness options.
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